HIIT Workouts

“Take care of your body.  It’s the only place you have to live.” – Jim Rohn I’ve been working with a personal trainer, who happens to be a friend and one of my U-Jam Fitness instructors (love him!), for a few months now and am in love with his workouts.  It took me awhile to … More HIIT Workouts

Get It Girl!

I love working out and find it a great way to relieve stress and feel good about my body (mentally and physically).  Although I love the standard gym exercises, I’m always curious about new trends in the fitness world and love to give them a shot.  No matter the workout, if there is a good music … More Get It Girl!

A Touch of Gold

I love treating myself to spa treatments as much as anyone, but my gosh, they can truly add up!  I do allow myself to get professional treatments about once or twice a month, but because I love them so dearly, I’ve found great treatments I can easily do at home! Since the weekend is just around … More A Touch of Gold