Remember a few weeks ago when I mentioned HIIT workouts? If not, please see here :). I recently found an awesome one from Jillian Michaels that I LOVE and had to share it with you! In fact, I did it yesterday and immediately thought more people need to know about this! It’s only 45 minutes … More HIIT Treadmill Workout for the Win!
When you get a scrape or cut yourself, you put a bandaid on it; when you break a bone, you put a cast on it… But what about when your heart or soul needs a little fixing? This is when I highly recommend self care. I truly don’t think enough people take care of themselves … More Healing with Self Care
“Take care of your body. It’s the only place you have to live.” – Jim Rohn I’ve been working with a personal trainer, who happens to be a friend and one of my U-Jam Fitness instructors (love him!), for a few months now and am in love with his workouts. It took me awhile to … More HIIT Workouts
How many times have you dreamed of having your own glam squad at your beck and call? I LOVE getting glammed up and being fancy as can be, but I have a secret – I HATE getting ready!!! I always think I’d love to be like Samantha in “Bewitched”and twitch my nose, and voila! I’m ready … More Living Like a Celebrity
I love working out and find it a great way to relieve stress and feel good about my body (mentally and physically). Although I love the standard gym exercises, I’m always curious about new trends in the fitness world and love to give them a shot. No matter the workout, if there is a good music … More Get It Girl!
I love treating myself to spa treatments as much as anyone, but my gosh, they can truly add up! I do allow myself to get professional treatments about once or twice a month, but because I love them so dearly, I’ve found great treatments I can easily do at home! Since the weekend is just around … More A Touch of Gold